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U.S. Air Force Reserve Senior Master Sgt. Kevin Smith, SNCO for sustainment services, 913th Force Support Squadron, spells out the rules for sit-ups for the 913th Airlift Group Airmen taking their physical fitness assessment test at Little Rock Air Force Base, Ark., April 1, 2017. The Air Force uses overall composite fitness score and minimum scores per component based on aerobic fitness (1.5-mile timed run), body composition (abdominal circumference measurements) and muscular fitness components (push-ups and sit-ups) to determine overall fitness. (U.S. Air Force photo by Master Sgt. Jeff Walston/Released)


Fit to Fight: Never ending struggle

U.S. Air Force Reserve Senior Master Sgt. Kevin Smith, SNCO for sustainment services, 913th Force Support Squadron, spells out the rules for sit-ups for the 913th Airlift Group Airmen taking their physical fitness assessment test at Little Rock Air Force Base, Ark., April 1, 2017. The Air Force uses overall composite fitness score and minimum scores per component based on aerobic fitness (1.5-mile timed run), body composition (abdominal circumference measurements) and muscular fitness components (push-ups and sit-ups) to determine overall fitness. (U.S. Air Force photo by Master Sgt. Jeff Walston/Released)

Related Imagery
U.S. Air Force Reserve Maj. Jeff Haynes, operations officer, 96th Aerial Port Squadron, commands the opening of ranks during a uniform inspection April 1, 2017, at Little Rock Air Force Base, Ark. Periodic uniform inspections ensure Airmen have up-to-date uniforms and ribbons. (U.S. Air Force photo by Master Sgt. Jeff Walston/Released)
U.S. Air Force Reserve Maj. Jeff Haynes, operations officer, 96th Aerial Port Squadron, checks the ribbons on the uniform of Tech Sgt. Danny Canup, air transportation craftsman, 96 APS, during a uniform inspection April 1, 2017, at Little Rock Air Force Base, Ark. Periodic uniform inspections ensure Airmen maintain the service dress standards. (U.S. Air Force photo by Master Sgt. Jeff Walston/Released)
U.S. Air Force Reserve Lt. Col. Dan Collister, evaluator pilot, 327th Airlift Squadron, prepares to focus a pair of night vision goggles (NVG) in a Hoffman ANV 20/20 test system April 1, 2017, at Little Rock Air Force Base, Ark. Before flying operations, aircrews must pre-focus and adjust their NVG objective lenses at optical infinity before boarding the aircraft. (U.S. Air Force photo by Master Sgt. Jeff Walston/Released)
U.S. Air Force Reserve Senior Airman Kyla Mullins, a medical technician assigned to the 913th Aerospace Medical Squadron, draws blood from Tech Sgt. Jimmy McDougall, a 913th Maintenance Squadron crew chief, for annual readiness labs during the Unit Training Assembly weekend April 1, 2017, at Little Rock Air Force Base, Ark. These laboratory tests are required every year for flyers and medical technicians and every two years for all other 913th Airlift Group personnel. (U.S. Air Force photo by Master Sgt. Jeff Walston/Released)
U.S. Air Force Reserve Tech Sgt. Kristen Garrett, air transportation craftsman, 96th Aerial Port Squadron, practices driving a Halverson 25K Loader during her Unit Training Assembly weekend April 1, 2017, at Little Rock Air Force Base, Ark. Garrett is preparing to compete in the 2017 Port Dawg Challenge for air mobility professionals at Dobbins Air Reserve Base, Ga. (U.S. Air Force photo by Master Sgt. Jeff Walston/Released)
U.S. Air Force Reserve Tech Sgt. Brittney Johnson, command support staff, 913th Maintenance Squadron, monitors and records scores for fellow Airmen as they complete the run portion of their physical fitness assessment test April 1, 2017, at Little Rock Air Force Base, Ark. Many Airmen push themselves to score 90 or above, which allows them to test annually, rather than biannually. (U.S. Air Force photo by Master Sgt. Jeff Walston/Released)
U.S. Air Force Reserve Lt. Col. Dan Collister, evaluator pilot, 327th Airlift Squadron, removes his helmet after focusing the pair of night vision goggles in preparation for a session in the C-130J simulator April 1, 2017, at Little Rock Air Force Base, Ark. Before flying operations, aircrews must pre-focus their NVG objective lenses at optical infinity. (U.S. Air Force photo by Master Sgt. Jeff Walston/Released)
U.S. Air Force Reserve Senior Master Sgt. Jonathan Vansandt, superintendent, 913th Airlift Group Inspector General’s Office, takes time out for lunch at the Hercules Dining Facility (DFAC) during the Unit Training Assembly (UTA) weekend April 1, 2017, at Little Rock Air Force Base, Ark. The DFAC has recently added new menu items and is one of many eating options for Reservists to utilize on base during their UTAs. (U.S. Air Force photo by Master Sgt. Jeff Walston/Released)
U.S. Air Force Reserve Airmen assigned to the 913th Maintenance Squadron take an opportunity to check for travel vouchers and pending orders during the Unit Training Assembly weekend April 1, 2017, at Little Rock Air Force Base, Ark. Deployments, short term orders and training take Airmen around the world. (U.S. Air Force photo by Master Sgt. Jeff Walston/Released)
A competition team from the 96th Aerial Port Squadron practices an Engines Running On-Load/Off-Load (ERO) of a C-130J Super Hercules during the Unit Training Assembly (UTA) weekend April 2, 2017, at Little Rock Air Force Base, Ark. The team will be competing in this year’s Port Dawg Challenge, which includes tests of speed, safety and accuracy in an assortment of situations common to aerial porters. (U.S. Air Force photo by Master Sgt. Jeff Walston/Released)
U.S. Air Force Reserve Tech Sgt. Robert Porras, customer service supervisor, 913th Force Support Squadron, conducts a briefing for 913th Airlift Group newcomers during the Unit Training Assembly weekend April 1, 2017, at Little Rock Air Force Base, Ark. All newcomers receive an orientation that covers rules and regulations, expectations and where members can go for work related assistance. (U.S. Air Force photo by Master Sgt. Jeff Walston/Released)
U.S. Air Force Reserve Master Sgt. Quenette Freeman, superintendent, 913th Airlift Group’s Equal Opportunity Office, conducts Human Relations Education training during the Unit Training Assembly (UTA) weekend April 1, 2017, at Little Rock Air Force Base, Ark. In order to maintain a constant state of readiness for deployments, training is a paramount part of Airmen’s UTA weekends. (U.S. Air Force photo by Master Sgt. Jeff Walston/Released)